lidl couscous syns

Serving size.

We've been helping people achieve their weight management goals since 2005. Serving size. Syns ; Lidl Sondey Yogurt Bars, Fruits of the Forest (18.5g slice) 4: Lidl Tower Gate Milk Chocolate Arctic Biscuit Bars (25.3g bar) 6½: Lidl Tenery Cheese Spread Triangles, Light 24 pack (16.7g each) 1: Lidl Cutlers Premium Stewed Steak with Rich Gravy (411g can) 2: Lidl Gelatelli Neapolitan Ice Cream Sandwiches 10 pack (48g each) 5½ Moderate - On your feet for much of the day, either standing or occasional slow paced walking. (adsbygoogle = window.adsbygoogle || []).push({});
, Batts Dark Soy Sauce – Syn Free Cologran Granulated Sweetener (1 level tsp) – Syn Free Freshona Tomato Puree – Syn Free OXO Stock Cubes (All Varities) – Syn Free Vitasia Oyster Sauce – Syn Free, Batts Tikka Masala Curry Paste (1 level tbsp) – 1.5 Syns Belbake Non Stick Baking Spray (1 level tsp) – 2 Syns Chef Select Fajita Seasoning Mix, (Per Sachet) – 2.5 Syns Kania Gravy Granules for Chicken, made up as directed (per 100ml) – 1.5 Syns Vitasia Thai Curry Paste, Green (1 level tbsp) – 0.5 Syn Vitasia Thai Curry Paste, Red (1 level tbsp) – 1 Syn, Campo Largo Baked Beans, canned – Syn Free Campo Largo Chilli Beans in a Chilli Sauce, canned – Syn Free Freshona Butter Beans, canned – Syn Free Freshona Chickpeas, canned – Syn Free Freshona Chopped Tomatoes, canned – Syn Free Freshona Garden Peas, canned – Syn Free Freshona Kidney Beans, canned – Syn Free Freshona Marrowfat Peas, canned – Syn Free Freshona Mushy Peas, canned – Syn Free Freshona Passata, canned – Syn Free Freshona Peeled Potatoes, canned – Syn Free Freshona Peeled Tomatoes, canned – Syn Free Freshona Petits Pois & Baby Carrots, canned – Syn Free Freshona Pickled Gherkins – Syn Free Freshona Pickled Red Cabbage – Syn Free Freshona Potatoes, canned – Syn Free Freshona Roasted Red Peppers in Sweetened Vinegar – Syn Free Freshona Sliced Carrots, canned – Syn Free Freshona Sliced Mushrooms, canned – Syn Free Freshona Sweetcorn, canned – Syn Free Italiano Chopped Tomatoes Arrabiata, canned – Syn Free Italiano Chopped Tomatoes Basil, canned – Syn Free Italiano Chopped Tomatoes Garlic & Onion, canned – Syn Free Italiano Chopped Tomatoes Herbs, canned – Syn Free Newgate Spaghetti Loops, canned – Syn Free Nixe Cockles, Cooked & Pickled – Syn Free Nixe Sardines in Tomato Sauce, canned – Syn Free Nixe Tuna Carpaccio, Smoked, canned – Syn Free Nixe Wild Pacific Pink Salmon, canned – Syn Free Nixe Wild Pacific Red Salmon, canned – Syn Free Simply Chopped Tomatoes, canned – Syn Free Simply Peeled Tomatoes, canned – Syn Free, Cutlers Premium Corned Beef, canned (per 100g) – 3 Syns Cutlers Premium Stewed Steak with Rich Gravy (411g can) – 2 Syns Eridanous Butter Beans in Tomato Sauce (280g can) – 6.5 Syns Maribel Strawberry Jam, 50% Fruit Content 450g jar (1 level tsp) – 0.5 Syn Newgate Beef Ravioli (400g can) – 2.5 Syns Nixe Tuna Salad with Pasta, Mediterranean Style (220g can) – 5.5 Syns, Goldessa Cottage Cheese, Light – Syn Free Linessa Natural Cottage Cheese, Light – Syn Free Valley Spire Cottage Cheese with Onion & Chives – Syn Free Valley Spire Natural Cottage Cheese – Syn Free, Crefee Soft Cheese with Red Pepper & Chilli (25g) – 3 Syns Eridanous Feta Cheese Spread with Greek Yogurt (25g) –  2 Syns Eridanous Feta Cheese Spread with Greek Yogurt & Herbs (25g) – 2 Syns Goldessa Cream Cheese, Light (25g) – 1 Syn Goldessa Cream Cheese with Herbs (25g) – 3 Syns Linessa Processed Cheese Slices, Light 10 pack (20g slice) – 2 Syns Milbona Cottage Cheese (200g pot) – 1 Syn Milbona Light Cheese Mix 200g pack (25g) – 3.5 Syns Milbona Cheese Triangles, Light 24 pack (16.7g each) – 1 Syn Sofra Greek Style Salad Cheese (25g) – 3.5 Syns Tenery Cheese Spread Triangles 24 pack (16.6g each) – 2 Syns Tenery Cheese Spread Triangles Light 24 pack (16.7g each) – 1 Syn Valley Spire Cheese Dippers (30g pack) – 5.5 Syns Valley Spire Lighter Mature Cheese (25g) – 4 Syns Valley Spire Mild Cheese, Low Fat (25g) – 4 Syns Valley Spire Peelable Cheese Twirlers (2 x 20g) – 6 Syns (or Healthy Extra A) Valley Spire Pizza Cheese, Grated (25g) – 4 Syns, Carrick Glen Still Flavoured Spring Water, Strawberry – Syn Free Carrick Glen Still Flavoured Water, Lemon & Lime – Syn Free Carrick Glen Sparkling Flavoured Water, Apple & Blackberry – Syn Free Freeway Cola Zero – Syn Free Freeway Diet Bitter Lemon – Syn Free Freeway Diet Cloudy Lemonade – Syn Free Freeway Diet Cola – Syn Free Freeway Diet Ginger Beer –  Syn Free Freeway Diet Lemonade – Syn Free Freeway Diet Tonic Water – Syn Free Freeway Fruit Cocktail Sparkling Juice Drink – Syn Free Freeway Mexican Lime & Elderflower Sparkling Fruit Crush – Syn Free Freeway Orange No Added Sugar – Syn Free Freeway Peach Ice Tea, Low Calorie – Syn Free Knightsbridge Fruit & Herbal Infusion Tea Bags, all varieties – Syn Free Lindhouse Fruit & Barley Cordial, No Added Sugar, all varieties – Syn Free, Braemoor Cooked Chicken Breast Strips, Defrost & Eat, frozen 340g pack – Syn Free Deluxe Diced Wild Boar, frozen 500g pack – Syn Free Deluxe Wild Salmon Fillets, Provence Style, frozen 700g pack – Syn Free Deluxe Wild Salmon Fillet, Tuscan Style, frozen 700g pack – Syn Free Glenfield Marinated Turkey Fillets, frozen – Syn Free Green Grocer’s Garden Peas, frozen – Syn Free Green Grocer’s Mixed Berries & Cherries, frozen – Syn Free Green Grocer’s Mixed Vegetables, frozen – Syn Free Green Grocer’s Petit Pois, frozen – Syn Free Green Grocer’s Raspberries, frozen – Syn Free Green Grocer’s Steam Vegetables – Carrots, Broccoli & Sweetcorn, frozen – Syn Free Green Grocer’s Steam Vegetables – Carrots, Cauliflower & Sweetcorn, frozen – Syn Free Green Grocer’s Steam Vegetables – Carrots, Peas, Beans & Sweetcorn, frozen – Syn Free Green Grocer’s Strawberries, frozen – Syn Free Green Grocer’s Supersweet Corn, frozen – Syn Free Ocean Sea Basa Fillets, frozen – Syn Free Ocean Sea Coldwater Cooked & Peeled Prawns, frozen – Syn Free Ocean Sea King Prawns Cooked & Peeled, frozen – Syn Free Ocean Sea MSC Alaskan Pollock Fillets, frozen – Syn Free Ocean Sea MSC Wild Salmon Fillet, frozen – Syn Free Ocean Sea Raw Peeled King Prawns, frozen – Syn Free Ocean Sea Salmon Fillets, frozen – Syn Free Ocean Trader Smoked Cod Fillets Skinless & Boneless, frozen – Syn Free Reef Crest Pink Salmon Fillets in Lemon Butter & Dill Sauce, frozen – Syn Free Simply Chicken Breast Fillets, frozen  – Syn Free Whats Cooking?

it makes sure you are logged in and stay logged in. All Syn values correct at the time of posting, please always check the online Syns database for updates. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. Fed up trying to work out what you can buy when you go shopping? Lidl Batts Mayonnaise, Lighter Than Light (1 level tbsp) - 0.5 syns. For a better experience, please enable JavaScript in your browser before proceeding. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Well, good news if you shop in Lidl, we’ve put together this list of FREE, Low Syn and Healthy Extra Slimming World foods (based on the Extra Easy plan): Low Syn. Newgate Instant Couscous, Hot & Spicy - 2 syns. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Goldessa Cottage Cheese, Light (per 100g) – FREE, Valley Spire Cottage Cheese with Onion & Chives (per 100g) – FREE, Valley Spire Natural Cottage Cheese (per 100g) – FREE, Valley Spire Lighter Mature Cheese (40g) – HEA or 6 Syns, Valley Spire Peelable Cheese Twirlers (2 x 20g) – HEA or 6 Syns. The list is constantly updated and full of great ideas to keep hunger at bay. Proportion of total calories contributed by protein, carbs and fat. Copyright © 2020 | WordPress Theme by MH Themes, Slimming World ready meals / No prep meals. Chef Select Smoky BBQ Pulled Beef, chilled 400g pack (133g serving) – 2 Syns. Well, good news if you shop in Lidl, we’ve put together this list of FREE, Low Syn and Healthy Extra Slimming World foods (based on the Extra Easy plan): Chef Select Sauteed Potatoes with Smoked Bacon & Onion, 250g serving – 3 syns, Chef Select Fajita Seasoning mix, 2.5 syns per sachet, Chef select steam meal, salmon in dill sauce and taglietelle, 2.5 syns, Chef select roast mediterranean veg with basil and pesto, 170g servng 2 syns, Glenfell Southern Fried Chicken, frozen twin pack, 100g each – 4 syns, Chef to go select sushi box naniwa – 190G pack 2.5 syns, Chef to go select sushi box Joto – 200G pack 5 syns, Chef to go select sushi box Ikuno – 200G pack 4 syns, Harvest basket pan fried potatoes with bacon and onion, 100g 1.5 syns, Harvest basket roast potatoes, 100G 1.5 syns, Harvest basket braised potatoes with onions, 100g – 1.5 syns, Harvest basket potato wedges, 100g – 3 syns, Reef Crest Breaded Cod Fishcakes, frozen 4 pack, 80g each – 4 syns, Newgate Pork Dinner with Roast Potatoes, frozen pack – 5 syns, Newgate lamb dinner with potatoes, frozen pack – 6.5 syns, Newgate insant couscous, hot and spicy, 2 syns, Newgate instant couscous with roasted pepper and veg, 1.5 syns, Newgate instant couscous, lemon and coriander, 1.5 syns, Newgate instant couscous, sundried tomato and garlic, 1 syn, Newgate chicken savoury rice, 1.5 syns per pack, Newgate snackshot pasta, roast chicken, 1 syn per pack, Newgate snackshot pasta, creamy cheese, 2 syns per pack, Moordale Peppered Grilled Beefsteaks, chilled 4 pack 85g each – 5 syns, Moordale Chicken & Chorizo Skewers, 1 syn each, Eridanous feta cheese spread with greek yoghurt, 2 syns per 25g, Eridanous lamb souvlaki shish kebabs, 4 syns each, Lidl cutlers premium stewed steak with rich gravy – 2 syns per can, Braemoor Piri Piri Skin-on Chicken breast fillets, 1.5 syns each, Braemoor duck breast fillets with soy ginger and plum sauce, 4 syns per fillet, Braemoor pulled beef with a bourbon BBQ sauce, 127g serving 1/2 syn, Braemoor basted chicken breast joint with stuffing, per 100g 2 syns, Braemoor seafood salmon burgers, each 1 syn, Braemoor garlic and herb chicken steaks, 2 syns each, Breamoor chicken breast joint, butter basted – 100g 1 syn, Braemoor gammon shanks in muscovado sauce, 2 syns each, Braemoor lamb shank in mint gravy, per pack 2.5 syns, Braemoor lamb shank in rich red wine and rosemary gravy – 5 syns per pack, Milbona Fat Free Mint & Chocolate Sprinkles Yogurt, per pot – 1/2 syn, Lidl mister choc choco chips, crispy mint / crispy orange, 1 syn each, Lidl mister choc milk chocolate raisins, 5 syns for 25g, Milbona Fat Free Lemon Cheesecake Yogurt, 175g pot, 1 syn each, Linessa Light 0.1% Fat Fruit Yogurt, 125g pot – 2 syns, Reef Crest Haddock Fillets in Herb Butter, Frozen, twin pack, each 1 syn, Oak Lane Extra Light Mayonnaise, 1 syn per level tbsp, Ocean Trader Cod Fillets with Broccoli Mornay, frozen, each – 2 syns, Ocean Trader Cod Fillets with in a herb and butter sauce, 1.5 syns each, Ocean Trader Cod provencale, each 2.5 syns, Ocean trader haddock fillets with a wholesome seed dusting, 4 syns each, Meadow Fresh Egg Mayonnaise Sandwich Filler, 1 level tbsp – 2 syns, Newgate Salmon in Dill Sauce with Tagliatelle, frozen, 400g pack – 2 syns, TO SEE FREE FOOD LIST OPEN THE NEXT BUTTON BELOW. Please go to the Instagram Feed settings page to connect an account.

You are using an out of date browser. Posts: 2. Rice, Pasta and Couscous. When I had looked before I thought it had said per pack! Tilda, carry a Syn value.

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